Hello guys! My last and final update of my 30 Day Challenge with Protein World* is heeerrrreee ???. I’m so happy I completed the challenge – I honestly thought I would have given up on the second day. For someone who isn’t usually into eating healthy and working out I really thought this challenge was a real eye-opener. I started to really enjoy lifting weights and how energised working out and eating healthy made me feel. So let’s get started with my results…

My Final Results 

I am SOO frekin’ happy with these results!! I can actually see my little 2-pack starting to shape out after only 4 weeks! I think this plan is a really good idea for anyone, even if you’re not wanting to lose weight but you can use it to simply tone up like I have – you can genuinely see the difference (see my before pic here). This challenge I focused mostly on toning up my stomach but I think now I want to start concentrating on how to tone and define my thighs because that my next problem area and it will be much harder because leg day is a killllleeeerrrr. 

With the pills you get with the slender package (hunger buster & fat metaboliser) I really didn’t take much advantage of them. Mainly because I felt that they were too big and difficult for me to swallow. However, my fiance has been using them to curb his cravings and has told me that they definitely work to prevent him from over-eating (he likes a good binge). But overall, I actually enjoyed this challenge and I am so impressed with myself that I actually managed to get out of bed and making the first step towards becoming more active, thanks Protein World ?