Yay! I’ve just completed week two of Protein World’s 30-day challenge! If you want to join in on the challenge don’t forget that you can get 20% off ALL Protein World’s products with UNiDAYS (click here).
I’ve been taking ‘The Slender Blend’ protein shake once a day and loving it – it actually tastes so yummy with Alpro’s oaty milk. I’ve got into a really good routine which is something that I thought I would have struggled with. It has been a lot easier because my fiance has started the challenge with me and he’s been motivating me constantly – so it’s been making me work that little bit harder.
I’m actually really starting to see the results and my tummy is beginning to tone up which is amazinggg. I’m SO happy! I have to admit my diet has still been poor. I went to Bread Meats Bread on Friday as a little treat. When I have been naughty with my diet and gorged on junk food I have been doing a double workout which isn’t ideal – but it makes me feel a bit less guilty. So, I do my exercises in the morning and then I repeat the exercises at night before bed – which I think is a good time to do it as I just fall straight asleep afterwards. Anyway, for my next week of the challenge, I really want to focus a lot more on toning my tummy and getting my diet straight with NO junk food. Let’s do this! ??? It might be hard but at least my teeth will thank me for a break from all the sugary foods that bombard them when I indulge. My Dentist fairfax will probably approve too!
What are your health and fitness goals? Share with me in the comments!